The Push/Pull/Legs Split is very versatile. You can train with it 3x, 5x, 6x a week. One session can go for 45 minutes or 2 hours. That’s all up to your preferences. I always like to say – there is a PPB split for everyone! Beginners, intermediate and advanced athletes can make great progress with this kind of split.
Monday: Push (Chest, Shoulders, Triceps) Tuesday: off. Wednesday: Pull (Back, Biceps) Thursday: off. Friday: Legs (Quads, Hamstrings, Calves, Abs) Saturday: off. Sunday: off. There are 3 total weight training workouts per week done in an every-other-day format with 2 days off at the end. This makes this by far the most convenient and easy-toHere is an example of a potential workout schedule for the at-home push/pull workout: Sunday: OFF. Monday: Push A. Tuesday: Pull A. Wednesday: OFF. Thursday: Push B. Friday: Pull B. Saturday: OFF. Before each workout, complete 5-10 minutes of a warm-up consisting of either walking around your house or up and down the stairs.This ‘2x a week’ workout program is based on the ‘Push – Pull – Legs’ workout. You essentially do a push day, pull day, and leg day, then repeat. The workout spit will look like this: Monday: Chest, Shoulders, and Triceps (heavy) Tuesday: Back and Biceps (heavy) Wednesday: Legs (heavy) Thursday: Chest, Shoulders, and Triceps (light Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server!
Welcome to the first pull workout for the Ultimate Push-Pull Workout Leg Series. In this blog, we’re discussing six pulling exercises that target the back, rear delts, and biceps. In the coming blogs, I’ll be taking you through the rest of the push-pull leg workouts. After posting my last push-day blog, a few people as
You can do this push-pull-legs Bowflex workout anywhere from three to six times per week. Adjust your workout frequency based on your energy and the time you have available. You don’t even need to train the same number of times every week. For example, you might train three times one week and five the next. lyTk.